I got this recipe from Whole Approach
"I made these for the Superbowl, and they were super easy and delicious."
Crust:
3 tbs ground flax seeds
3 tbs almond meal
1 tsp chia seeds
dash of salt ----> stir together
water ----> add just enough water for the meal to clump together
Filling:
1 handful finely chopped spinach (I chopped in Magic Bullet blender)
1/2 small/medium avocado ---> whip/blend together with spinach
dash of salt ----> add and stir to mix
Assembly:
Use a mini muffin tin (sprayed with nonstick olive oil cooking spray, to be safe.)
Use a spoon (/your fingers) to press a dollop of crust into each muffin tin, shaping it to the cavity. Make sure to compact it tightly, or the crust will crumble under the weight of the filling.
Top the crust with a small spoonful of filling. To remove each mini quiche, gently loosen around the edges with a spoon, then scoop underneath it and transfer to serving dish.
"These worked really well for me, and were a hearty and happy meal since I ate so many of them! -Maria"
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